CREATINE
RM65.00 – RM110.00
Micronized Creatine
With the most effective performance-enhancing supplement (creatine) in the most extensively researched form (monohydrate), Creatine is a clean, foundational staple for any serious lifter.^
R1
Creatine
WHAT IT IS
100% Monohydrate
Monohydrate is the most popular form of creatine, and for good reason. Over the last 40 years, hundreds of peer-reviewed research studies have demonstrated the effectiveness of this particular form.
WHAT’S IN IT
Pure Creatine
All Rule 1 Creatine formulas are designed to help support high-intensity training and lean mass building. Our flavored and unflavored powders are micronized to readily blend into protein shakes, workout supplements, and your favorite beverages. The finer particles also help keep the creatine suspended longer for easier consumption.
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Made with pure creatine monohydrate
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5g per serving
When to use it
Anytime With Meals
Creatine is best taken with a meal or after your workout.
Mixing Directions
Mix one (1) scoop with 8-12 oz. of any cold beverage or protein powder and consume after training.
Alternate Suggested Use
Creatine loading: Consume 20g creatine daily for 5 days to accelerate muscle saturation. Then reduce daily dosage to 5g for maintenance.
| Weight | N/A |
|---|---|
| Flavor | Unflavored |
| Size | 30 Servings, 75 Servings |
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