WHAT’S IN IT

Pure Creatine

All Rule 1 Creatine formulas are designed to help support high-intensity training and lean mass building. Our flavored and unflavored powders are micronized to readily blend into protein shakes, workout supplements, and your favorite beverages. The finer particles also help keep the creatine suspended longer for easier consumption.

• Made with pure creatine monohydrate

• 5g per serving

When to use it

Anytime With Meals

Creatine is best taken with a meal or after your workout.

Mixing Directions

Mix one (1) scoop with 8-12 oz. of any cold beverage or protein powder and consume after training.

Alternate Suggested Use

Creatine loading: Consume 20g creatine daily for 5 days to accelerate muscle saturation. Then reduce daily dosage to 5g for maintenance.